Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
600 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
10,58g |
|
89,88g |
|
859*
|
 259
|
| pe 6: |
1016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
62,57g |
|
93,38g |
|
2546*
|
1530
|
| to 5: |
834 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
25,05g |
|
67,92g |
|
2457*
|
1623
|
| ke 4: |
411 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
18,65g |
|
25,02g |
|
2247*
|
1836
|
| ti 3: |
874 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
16,86g |
|
84,38g |
|
2684*
|
1810
|
| ma 2: |
412 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
19,59g |
|
27,92g |
|
2289*
|
1877
|
| su 1: |
-
|
-
|
|
2324*
|
-
|
| elokuu 2024 |
| la 31: |
364 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
7,13g |
|
52,79g |
|
2363*
|
1999
|
| pe 30: |
1011 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
41,08g |
|
102,50g |
|
2495*
|
1484
|
| to 29: |
1119 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
36,27g |
|
92,13g |
|
2329*
|
1210
|
| ke 28: |
-
|
-
|
|
2179*
|
-
|
| ti 27: |
552 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
21,66g |
|
55,08g |
|
2489*
|
1937
|
| ma 26: |
604 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
19,69g |
|
48,76g |
|
2564*
|
1960
|
| su 25: |
-
|
-
|
|
2304*
|
-
|
| la 24: |
-
|
-
|
|
2411*
|
-
|
| pe 23: |
562 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
21,47g |
|
42,67g |
|
2259*
|
1697
|
| to 22: |
883 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
15,84g |
|
116,56g |
|
2327*
|
1444
|
| ke 21: |
-
|
-
|
|
2482*
|
-
|
| ti 20: |
-
|
-
|
|
2461*
|
-
|
| ma 19: |
-
|
-
|
|
2452*
|
-
|
|
|
