Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 8: |
1175 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
58,89g |
|
81,69g |
|
-
|
-
|
| to 6: |
1123 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
110,09g |
|
71,59g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1264 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
103,09g |
|
92,95g |
|
-
|
-
|
| to 29: |
816 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
66,37g |
|
67,30g |
|
-
|
-
|
| ke 28: |
1934 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
121,75g |
|
190,97g |
|
-
|
-
|
| ti 27: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
97,72g |
|
195,15g |
|
-
|
-
|
| ma 26: |
1910 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
143,25g |
|
187,54g |
|
-
|
-
|
| su 25: |
1927 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
150,41g |
|
151,30g |
|
-
|
-
|
| la 24: |
1928 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
105,32g |
|
174,01g |
|
-
|
-
|
| pe 23: |
1907 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
110,54g |
|
170,63g |
|
-
|
-
|
| to 22: |
1947 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
81,11g |
|
220,98g |
|
-
|
-
|
| ke 21: |
1902 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
91,20g |
|
257,83g |
|
-
|
-
|
| ti 20: |
1720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
76,99g |
|
216,67g |
|
-
|
-
|
| ma 19: |
1907 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
142,51g |
|
183,19g |
|
-
|
-
|
| su 18: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,88g |
|
134,39g |
|
122,34g |
|
-
|
-
|
| la 17: |
1612 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
134,67g |
|
75,54g |
|
-
|
-
|
| pe 16: |
1974 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
90,07g |
|
180,30g |
|
-
|
-
|
| to 15: |
1827 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
104,61g |
|
87,62g |
|
138,88g |
|
-
|
-
|
| ke 14: |
1838 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
99,34g |
|
180,43g |
|
-
|
-
|
| ti 13: |
1826 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
103,24g |
|
147,23g |
|
-
|
-
|
|
|
