Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 16: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
91,81g |
|
76,02g |
|
-
|
-
|
| to 15: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
25,71g |
|
26,55g |
|
-
|
-
|
| ke 14: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
28,40g |
|
32,20g |
|
-
|
-
|
| ti 13: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
33,72g |
|
31,50g |
|
-
|
-
|
| ma 12: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
31,44g |
|
48,31g |
|
-
|
-
|
| la 10: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
36,93g |
|
35,96g |
|
-
|
-
|
| pe 9: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
32,33g |
|
35,64g |
|
-
|
-
|
| to 8: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
39,52g |
|
47,92g |
|
-
|
-
|
| ke 7: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
26,33g |
|
44,33g |
|
-
|
-
|
| ma 5: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
21,45g |
|
17,30g |
|
-
|
-
|
| su 4: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
28,36g |
|
31,76g |
|
-
|
-
|
| la 3: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
32,47g |
|
34,84g |
|
-
|
-
|
| pe 2: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
18,73g |
|
17,04g |
|
-
|
-
|
| to 1: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
58,84g |
|
98,04g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
27,61g |
|
16,38g |
|
-
|
-
|
| ti 30: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
97,75g |
|
73,14g |
|
-
|
-
|
| ma 29: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
26,29g |
|
31,00g |
|
-
|
-
|
| pe 26: |
246 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
24,92g |
|
35,62g |
|
-
|
-
|
| ke 24: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
19,61g |
|
21,40g |
|
-
|
-
|
| ma 22: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
17,78g |
|
38,66g |
|
-
|
-
|
|
|
