Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 22: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
47,38g |
|
38,07g |
|
-
|
-
|
ke 10: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
69,21g |
|
52,54g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
58,41g |
|
75,41g |
|
-
|
-
|
joulukuu 2023 |
ma 25: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
44,41g |
|
4,66g |
|
-
|
-
|
pe 22: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
59,13g |
|
7,30g |
|
-
|
-
|
ti 19: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
130,59g |
|
145,70g |
|
-
|
-
|
ma 18: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
58,02g |
|
2,78g |
|
-
|
-
|
ma 11: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
83,88g |
|
20,64g |
|
-
|
-
|
to 7: |
1118 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
54,13g |
|
123,14g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
34,23g |
|
36,37g |
|
-
|
-
|
su 5: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
8,57g |
|
18,54g |
|
-
|
-
|
lokakuu 2023 |
ke 11: |
704 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
62,99g |
|
97,85g |
|
-
|
-
|
syyskuu 2023 |
pe 15: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
19,26g |
|
91,86g |
|
-
|
-
|
heinäkuu 2023 |
ke 19: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
47,86g |
|
0,56g |
|
-
|
-
|
kesäkuu 2023 |
ti 6: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
32,88g |
|
78,05g |
|
-
|
-
|
pe 2: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
32,81g |
|
80,36g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
1047 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
36,10g |
|
86,15g |
|
-
|
-
|
pe 28: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
139,25g |
|
111,80g |
|
-
|
-
|
to 27: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
59,42g |
|
117,92g |
|
-
|
-
|
ti 25: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
|
|