Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
59,82g |
|
137,72g |
|
-
|
-
|
| to 29: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
51,07g |
|
107,94g |
|
-
|
-
|
| ke 28: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
74,50g |
|
158,43g |
|
-
|
-
|
| ti 27: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
87,43g |
|
88,14g |
|
-
|
-
|
| ma 26: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
71,09g |
|
105,45g |
|
-
|
-
|
| su 25: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
74,75g |
|
125,36g |
|
-
|
-
|
| la 24: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
70,06g |
|
72,75g |
|
-
|
-
|
| pe 23: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
68,58g |
|
87,85g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
-
|
-
|
|
1939*
|
-
|
| la 13: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
51,47g |
|
9,52g |
|
-
|
-
|
| to 11: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
84,33g |
|
55,74g |
|
-
|
-
|
| ke 10: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
69,45g |
|
68,43g |
|
-
|
-
|
| ti 9: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
83,21g |
|
90,33g |
|
-
|
-
|
| ma 8: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
62,77g |
|
45,98g |
|
-
|
-
|
| su 7: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
63,39g |
|
70,79g |
|
-
|
-
|
| la 6: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
69,99g |
|
62,55g |
|
-
|
-
|
| pe 5: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
47,13g |
|
43,31g |
|
-
|
-
|
| to 4: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
65,29g |
|
62,25g |
|
-
|
-
|
| ke 3: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
57,76g |
|
14,76g |
|
2287*
|
 1565
|
| ti 2: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
86,20g |
|
9,43g |
|
-
|
-
|
| ma 1: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
82,57g |
|
57,75g |
|
-
|
-
|
|
|
