Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 10: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
31,73g |
|
46,89g |
|
-
|
-
|
| to 9: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
60,83g |
|
139,49g |
|
-
|
-
|
| ke 8: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
72,32g |
|
147,18g |
|
-
|
-
|
| ti 7: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
67,03g |
|
113,95g |
|
-
|
-
|
| ma 6: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
160,52g |
|
92,87g |
|
-
|
-
|
| su 5: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
142,59g |
|
93,30g |
|
-
|
-
|
| la 4: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
114,99g |
|
118,36g |
|
-
|
-
|
| pe 3: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
101,53g |
|
106,34g |
|
-
|
-
|
| to 2: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
100,40g |
|
91,08g |
|
-
|
-
|
| ke 1: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,07g |
|
90,65g |
|
79,51g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
82,81g |
|
158,77g |
|
-
|
-
|
| ma 30: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
38,03g |
|
58,81g |
|
-
|
-
|
| su 29: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
18,64g |
|
47,95g |
|
-
|
-
|
| la 28: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
100,37g |
|
95,13g |
|
-
|
-
|
| pe 27: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
129,43g |
|
83,18g |
|
-
|
-
|
| to 26: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
113,80g |
|
133,51g |
|
-
|
-
|
| ke 25: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
101,02g |
|
140,19g |
|
-
|
-
|
| ti 24: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
93,15g |
|
108,77g |
|
-
|
-
|
| ma 23: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
105,14g |
|
114,52g |
|
-
|
-
|
| su 22: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
91,71g |
|
123,73g |
|
-
|
-
|
|
|
