Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 21: |
1216 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
32,32g |
|
181,29g |
|
-
|
-
|
| pe 12: |
1108 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
48,53g |
|
152,67g |
|
-
|
-
|
| ke 10: |
1067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
24,42g |
|
148,39g |
|
-
|
-
|
| ti 9: |
851 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
38,50g |
|
103,89g |
|
-
|
-
|
| ma 8: |
1241 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
52,94g |
|
171,17g |
|
-
|
-
|
| la 6: |
568 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
13,95g |
|
89,22g |
|
-
|
-
|
| ke 3: |
783 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
30,73g |
|
95,62g |
|
-
|
-
|
| ti 2: |
1027 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
32,51g |
|
172,33g |
|
-
|
-
|
| ma 1: |
657 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
19,84g |
|
87,79g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
63 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,30g |
|
12,27g |
|
-
|
-
|
| pe 29: |
535 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
21,84g |
|
77,13g |
|
-
|
-
|
| to 28: |
1071 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
21,68g |
|
195,79g |
|
-
|
-
|
| ti 26: |
527 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
8,05g |
|
62,86g |
|
-
|
-
|
| ma 25: |
557 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
9,42g |
|
91,07g |
|
-
|
-
|
| la 23: |
790 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
13,31g |
|
122,72g |
|
-
|
-
|
| pe 22: |
942 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
33,83g |
|
138,17g |
|
-
|
-
|
| ke 20: |
277 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
8,30g |
|
59,80g |
|
-
|
-
|
| ti 19: |
924 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
36,38g |
|
120,16g |
|
-
|
-
|
|
|
