Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1587 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
126,70g |
|
120,06g |
|
1881*
|
 294
|
| la 7: |
1461 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
97,11g |
|
154,63g |
|
1201*
|
 260
|
| pe 6: |
1463 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
99,78g |
|
141,40g |
|
1496*
|
33
|
| to 5: |
1403 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
83,78g |
|
158,55g |
|
1859*
|
456
|
| ke 4: |
1521 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
107,11g |
|
164,62g |
|
2009*
|
488
|
| ti 3: |
1555 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
104,27g |
|
169,83g |
|
1721*
|
166
|
| ma 2: |
1166 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
106,93g |
|
108,37g |
|
1682*
|
516
|
| su 1: |
1466 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
122,27g |
|
132,27g |
|
1726*
|
260
|
| elokuu 2024 |
| la 31: |
1563 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
108,34g |
|
132,59g |
|
2014*
|
451
|
| pe 30: |
1705 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
102,70g |
|
162,31g |
|
1790*
|
85
|
| to 29: |
-
|
-
|
|
1992*
|
-
|
| ke 28: |
1680 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
114,11g |
|
205,78g |
|
2031*
|
351
|
| ti 27: |
1417 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
123,50g |
|
117,79g |
|
2002*
|
585
|
| ma 26: |
1343 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
105,23g |
|
135,36g |
|
1963*
|
620
|
| su 25: |
1613 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
159,20g |
|
141,18g |
|
1902*
|
289
|
| la 24: |
1404 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
132,03g |
|
125,25g |
|
1596*
|
192
|
| pe 23: |
1549 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
125,17g |
|
137,50g |
|
2024*
|
475
|
| to 22: |
1539 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
116,29g |
|
139,56g |
|
2051*
|
512
|
| ke 21: |
1396 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
98,35g |
|
139,32g |
|
1950*
|
554
|
| ti 20: |
1279 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
117,92g |
|
97,78g |
|
1849*
|
570
|
|
|
