Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 3: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
6,44g |
|
68,64g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
47,78g |
|
80,33g |
|
-
|
-
|
| la 16: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
47,78g |
|
80,33g |
|
-
|
-
|
| pe 15: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
33,91g |
|
141,89g |
|
-
|
-
|
| to 14: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
48,01g |
|
92,56g |
|
-
|
-
|
| ke 13: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
27,36g |
|
59,51g |
|
-
|
-
|
| ti 12: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
71,89g |
|
13,87g |
|
-
|
-
|
| ma 11: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
26,28g |
|
58,67g |
|
1892*
|
 1549
|
| su 10: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
47,78g |
|
80,33g |
|
-
|
-
|
| la 9: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
47,78g |
|
80,33g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
32,91g |
|
46,51g |
|
-
|
-
|
| to 14: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
16,76g |
|
67,30g |
|
-
|
-
|
| to 7: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
2,00g |
|
0,62g |
|
-
|
-
|
| ke 6: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
22,41g |
|
8,99g |
|
-
|
-
|
| pe 1: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
29,09g |
|
82,98g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
18,07g |
|
119,66g |
|
-
|
-
|
| to 24: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
50,22g |
|
60,69g |
|
-
|
-
|
| ke 23: |
440 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
30,18g |
|
76,20g |
|
-
|
-
|
| ma 21: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
18,76g |
|
34,72g |
|
-
|
-
|
| pe 18: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
42,17g |
|
68,80g |
|
-
|
-
|
|
|
