Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
4,29g |
|
31,64g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,13g |
|
23,75g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
53,32g |
|
63,47g |
|
-
|
-
|
| ma 22: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
29,80g |
|
23,09g |
|
-
|
-
|
| ma 15: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
51,53g |
|
36,28g |
|
-
|
-
|
| su 14: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
30,92g |
|
45,91g |
|
-
|
-
|
| pe 12: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
73,62g |
|
54,58g |
|
-
|
-
|
| to 11: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
49,73g |
|
62,63g |
|
-
|
-
|
| ke 10: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
72,20g |
|
45,59g |
|
-
|
-
|
| ti 9: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
63,65g |
|
55,10g |
|
-
|
-
|
| ma 8: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
55,88g |
|
54,53g |
|
-
|
-
|
| ke 3: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
44,39g |
|
63,47g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
71,46g |
|
66,29g |
|
-
|
-
|
| la 2: |
434 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
22,19g |
|
70,85g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,21g |
|
64,35g |
|
-
|
-
|
| ke 8: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,46g |
|
18,55g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,87g |
|
35,56g |
|
-
|
-
|
| pe 27: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
19,20g |
|
29,67g |
|
-
|
-
|
| su 22: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
5,14g |
|
22,19g |
|
-
|
-
|
| la 21: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
39,47g |
|
119,51g |
|
-
|
-
|
|
|
