Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 21: |
702 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
30,84g |
|
75,49g |
|
-
|
-
|
| ke 20: |
1725 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
69,96g |
|
178,03g |
|
2043*
|
 318
|
| ti 19: |
1864 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
61,22g |
|
197,46g |
|
2043*
|
179
|
| ma 18: |
1854 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
65,16g |
|
287,59g |
|
2043*
|
189
|
| su 17: |
2474 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
122,67g |
|
332,54g |
|
-
|
-
|
| la 16: |
2489 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
103,46g |
|
290,97g |
|
-
|
-
|
| pe 15: |
1912 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
76,17g |
|
290,75g |
|
2043*
|
131
|
| helmikuu 2022 |
| su 20: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
38,19g |
|
98,62g |
|
-
|
-
|
| la 19: |
2504 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
88,94g |
|
234,71g |
|
-
|
-
|
| pe 18: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
55,11g |
|
138,42g |
|
-
|
-
|
| to 17: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
68,93g |
|
146,84g |
|
-
|
-
|
| ke 16: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
95,04g |
|
292,17g |
|
-
|
-
|
| ti 15: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
90,76g |
|
160,16g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
66,63g |
|
78,53g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
17,38g |
|
31,21g |
|
-
|
-
|
| ke 27: |
2546 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
91,47g |
|
315,42g |
|
-
|
-
|
| ti 26: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
89,84g |
|
191,81g |
|
-
|
-
|
| ma 25: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
112,65g |
|
140,54g |
|
-
|
-
|
| pe 22: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
81,75g |
|
203,11g |
|
-
|
-
|
| to 21: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
95,54g |
|
176,07g |
|
-
|
-
|
|
|
