Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| ma 19: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
62,02g |
|
160,13g |
|
-
|
-
|
| su 18: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
87,73g |
|
190,74g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
62,23g |
|
21,13g |
|
-
|
-
|
| su 24: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
41,16g |
|
276,53g |
|
-
|
-
|
| pe 22: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
58,44g |
|
126,36g |
|
-
|
-
|
| to 21: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
40,57g |
|
132,43g |
|
-
|
-
|
| ke 20: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
53,95g |
|
95,87g |
|
-
|
-
|
| ti 19: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
81,36g |
|
75,07g |
|
-
|
-
|
| ma 18: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
99,51g |
|
75,53g |
|
-
|
-
|
|
|
