Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 13: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
2,02g |
|
20,20g |
|
-
|
-
|
| ke 8: |
157 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
2,18g |
|
19,10g |
|
-
|
-
|
| ti 7: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
10,50g |
|
6,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
1,60g |
|
12,00g |
|
-
|
-
|
| pe 27: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
26,98g |
|
59,78g |
|
-
|
-
|
| to 26: |
1123 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
58,94g |
|
138,66g |
|
-
|
-
|
| ke 25: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
35,95g |
|
126,89g |
|
-
|
-
|
| ma 23: |
1289 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
55,82g |
|
174,21g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
33,34g |
|
224,00g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
23,75g |
|
3,56g |
|
-
|
-
|
| pe 12: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
53,48g |
|
85,54g |
|
-
|
-
|
|
|
