Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 28: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
56,17g |
|
114,66g |
|
-
|
-
|
| su 21: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
23,36g |
|
74,39g |
|
-
|
-
|
| la 20: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
32,95g |
|
99,29g |
|
-
|
-
|
| pe 19: |
1791 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
45,53g |
|
217,00g |
|
-
|
-
|
| to 18: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
41,02g |
|
77,53g |
|
-
|
-
|
| ke 17: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
29,35g |
|
102,13g |
|
-
|
-
|
| ti 16: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
33,31g |
|
105,99g |
|
-
|
-
|
| ma 15: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
45,90g |
|
87,03g |
|
-
|
-
|
| ke 3: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
50,03g |
|
93,95g |
|
1762*
|
 1003
|
| ti 2: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,54g |
|
43,21g |
|
-
|
-
|
| ma 1: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
34,51g |
|
101,04g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
12,38g |
|
89,51g |
|
-
|
-
|
| pe 29: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
55,83g |
|
37,33g |
|
-
|
-
|
| ti 26: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
46,62g |
|
110,92g |
|
-
|
-
|
| pe 22: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
31,28g |
|
36,09g |
|
-
|
-
|
| to 21: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
38,80g |
|
183,05g |
|
-
|
-
|
| ke 20: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
85,25g |
|
124,93g |
|
-
|
-
|
| ti 19: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
41,75g |
|
162,61g |
|
2003*
|
784
|
|
|
