Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
26,44g |
|
120,84g |
|
-
|
-
|
| to 21: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
24,22g |
|
123,98g |
|
1865*
|
 1160
|
| helmikuu 2021 |
| la 27: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
28,56g |
|
37,30g |
|
-
|
-
|
| pe 26: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
17,62g |
|
22,46g |
|
-
|
-
|
| to 25: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
51,21g |
|
79,86g |
|
-
|
-
|
| ke 24: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
26,24g |
|
70,70g |
|
-
|
-
|
| ti 23: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
23,92g |
|
142,96g |
|
-
|
-
|
| ma 22: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
64,14g |
|
151,19g |
|
-
|
-
|
| su 21: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
31,66g |
|
66,50g |
|
-
|
-
|
| la 20: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
55,82g |
|
80,40g |
|
-
|
-
|
| pe 19: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
18,17g |
|
49,95g |
|
-
|
-
|
| to 18: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
58,46g |
|
62,17g |
|
-
|
-
|
| ke 17: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
73,75g |
|
82,48g |
|
-
|
-
|
| ti 16: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
64,75g |
|
147,00g |
|
-
|
-
|
| ma 15: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
39,07g |
|
196,48g |
|
-
|
-
|
| su 14: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
19,85g |
|
71,30g |
|
-
|
-
|
| la 13: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
45,32g |
|
174,09g |
|
-
|
-
|
| pe 12: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
63,65g |
|
99,22g |
|
-
|
-
|
| to 11: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
58,68g |
|
74,46g |
|
-
|
-
|
| ke 10: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
58,98g |
|
125,88g |
|
-
|
-
|
|
|
