Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
1284 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
40,09g |
|
198,55g |
|
2809*
|
 1525
|
| syyskuu 2022 |
| to 22: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
48,44g |
|
219,27g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
33,62g |
|
128,47g |
|
-
|
-
|
| ke 9: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
79,64g |
|
210,27g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
61,86g |
|
118,08g |
|
-
|
-
|
| ma 18: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
5,53g |
|
25,84g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
233 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
10,73g |
|
43,97g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
73,18g |
|
150,15g |
|
-
|
-
|
| ke 28: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
4,73g |
|
26,79g |
|
-
|
-
|
| ti 27: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
61,90g |
|
258,25g |
|
-
|
-
|
| ma 26: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
38,54g |
|
111,04g |
|
-
|
-
|
| su 25: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
50,07g |
|
120,89g |
|
-
|
-
|
| la 24: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
41,54g |
|
73,93g |
|
-
|
-
|
| pe 23: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
34,54g |
|
185,19g |
|
-
|
-
|
| to 22: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
53,94g |
|
134,55g |
|
-
|
-
|
| ke 21: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
47,35g |
|
188,76g |
|
-
|
-
|
| ti 20: |
2186 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
92,11g |
|
208,34g |
|
-
|
-
|
| ma 19: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
84,63g |
|
115,78g |
|
-
|
-
|
| su 18: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
86,18g |
|
139,76g |
|
-
|
-
|
| la 17: |
2074 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
71,13g |
|
182,86g |
|
-
|
-
|
|
|
