Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
21,03g |
|
23,05g |
|
-
|
-
|
| ma 9: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
79,36g |
|
127,97g |
|
-
|
-
|
| su 8: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
68,38g |
|
89,32g |
|
-
|
-
|
| la 7: |
2056 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
95,17g |
|
233,73g |
|
-
|
-
|
| pe 6: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
81,88g |
|
127,19g |
|
-
|
-
|
| to 5: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
91,02g |
|
122,95g |
|
-
|
-
|
| ke 4: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
77,50g |
|
124,83g |
|
-
|
-
|
| ti 3: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
77,54g |
|
165,18g |
|
-
|
-
|
| ma 2: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
76,35g |
|
131,29g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
83,85g |
|
110,94g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
22,28g |
|
18,09g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
90,01g |
|
27,75g |
|
-
|
-
|
| pe 3: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
61,01g |
|
151,85g |
|
-
|
-
|
| to 2: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
27,27g |
|
42,74g |
|
-
|
-
|
| ke 1: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
57,21g |
|
105,23g |
|
1804*
|
 740
|
| huhtikuu 2024 |
| ti 30: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
117,89g |
|
89,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
48,55g |
|
141,74g |
|
-
|
-
|
| pe 4: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
20,99g |
|
21,76g |
|
-
|
-
|
| to 3: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
54,49g |
|
125,43g |
|
-
|
-
|
| ke 2: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
63,24g |
|
144,51g |
|
-
|
-
|
|
|
