Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
102,71g |
|
122,76g |
|
-
|
-
|
| pe 30: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
62,80g |
|
250,16g |
|
-
|
-
|
| to 29: |
2271 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
106,47g |
|
71,95g |
|
269,47g |
|
-
|
-
|
| ke 28: |
2092 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
71,54g |
|
222,85g |
|
-
|
-
|
| ti 27: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
81,42g |
|
225,20g |
|
-
|
-
|
| ma 26: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
49,74g |
|
161,78g |
|
-
|
-
|
| su 25: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,40g |
|
55,22g |
|
135,06g |
|
-
|
-
|
| la 24: |
2382 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
124,70g |
|
85,90g |
|
218,83g |
|
-
|
-
|
| pe 23: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
71,42g |
|
262,58g |
|
-
|
-
|
| to 22: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
59,51g |
|
227,17g |
|
-
|
-
|
| ke 21: |
1962 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
78,88g |
|
228,21g |
|
-
|
-
|
| ti 20: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
87,95g |
|
191,87g |
|
-
|
-
|
| ma 19: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
85,47g |
|
193,14g |
|
-
|
-
|
| la 17: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
27,81g |
|
65,13g |
|
-
|
-
|
| pe 16: |
2773 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
113,71g |
|
103,63g |
|
334,63g |
|
-
|
-
|
| to 15: |
1956 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
90,34g |
|
250,89g |
|
-
|
-
|
| ke 14: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
41,24g |
|
138,74g |
|
-
|
-
|
| ti 13: |
2381 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
118,34g |
|
100,31g |
|
235,16g |
|
-
|
-
|
| ma 12: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
87,43g |
|
193,92g |
|
-
|
-
|
| su 11: |
2676 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
117,30g |
|
87,36g |
|
307,60g |
|
-
|
-
|
|
|
