Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| ma 22: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
1,31g |
|
38,14g |
|
-
|
-
|
| to 18: |
-
|
-
|
|
2554*
|
-
|
| ke 17: |
1737 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
73,98g |
|
155,64g |
|
2549*
|
 812
|
| heinäkuu 2011 |
| ke 20: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
71,14g |
|
76,88g |
|
-
|
-
|
| ti 19: |
1838 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
74,18g |
|
232,93g |
|
2493*
|
655
|
| ma 18: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
67,41g |
|
109,20g |
|
2198*
|
886
|
| pe 15: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
31,21g |
|
56,07g |
|
-
|
-
|
| to 14: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
60,80g |
|
111,44g |
|
2208*
|
872
|
| ke 13: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
66,70g |
|
139,42g |
|
2208*
|
1053
|
| ti 12: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
70,49g |
|
136,92g |
|
2296*
|
909
|
| ma 11: |
1502 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
53,77g |
|
181,44g |
|
2296*
|
794
|
| su 10: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
44,43g |
|
68,05g |
|
2455*
|
1652
|
| la 9: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
53,29g |
|
186,73g |
|
-
|
-
|
| pe 8: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
78,46g |
|
120,84g |
|
-
|
-
|
| to 7: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
55,29g |
|
140,34g |
|
2059*
|
672
|
| ke 6: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
75,87g |
|
167,04g |
|
2497*
|
1030
|
| ti 5: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
75,46g |
|
69,21g |
|
2170*
|
1152
|
| ma 4: |
1917 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
59,18g |
|
171,09g |
|
2312*
|
395
|
| su 3: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
64,38g |
|
93,02g |
|
2546*
|
1366
|
| la 2: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
75,86g |
|
194,31g |
|
2162*
|
546
|
|
|
