Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1466 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
79,29g |
|
124,10g |
|
1466*
|
|
| ti 10: |
2534 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
122,80g |
|
114,46g |
|
235,29g |
|
2572*
|
 38
|
| ma 9: |
2318 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
103,04g |
|
154,79g |
|
204,48g |
|
2501*
|
183
|
| su 8: |
2355 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
121,18g |
|
73,58g |
|
251,71g |
|
2846*
|
491
|
| la 7: |
3206 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
186,07g |
|
137,74g |
|
222,87g |
|
2813*
|
 393
|
| pe 6: |
2586 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
109,84g |
|
88,62g |
|
330,48g |
|
2990*
|
404
|
| to 5: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
71,95g |
|
228,54g |
|
2697*
|
1069
|
| ke 4: |
2391 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
142,63g |
|
68,88g |
|
212,68g |
|
2599*
|
208
|
| ti 3: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
111,00g |
|
216,23g |
|
3125*
|
1321
|
| ma 2: |
1624 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
122,63g |
|
150,71g |
|
2911*
|
1287
|
| su 1: |
2058 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
120,20g |
|
240,42g |
|
2377*
|
319
|
| elokuu 2024 |
| la 31: |
1754 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
82,44g |
|
188,85g |
|
2606*
|
852
|
| pe 30: |
1754 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
91,20g |
|
212,02g |
|
2299*
|
545
|
| to 29: |
1562 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
116,42g |
|
141,23g |
|
2768*
|
1206
|
| ke 28: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
108,79g |
|
111,01g |
|
2742*
|
1183
|
| ti 27: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
132,11g |
|
211,14g |
|
2850*
|
898
|
| ma 26: |
2022 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
75,19g |
|
277,99g |
|
2680*
|
658
|
| su 25: |
3292 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
171,39g |
|
142,71g |
|
270,83g |
|
2384*
|
908
|
| la 24: |
2457 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
146,42g |
|
263,25g |
|
3063*
|
606
|
| pe 23: |
2520 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
102,04g |
|
299,43g |
|
2217*
|
303
|
|
|
