Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
2,90g |
|
20,00g |
|
-
|
-
|
| ma 8: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
2,95g |
|
30,63g |
|
-
|
-
|
| su 7: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
41,03g |
|
200,55g |
|
-
|
-
|
| la 6: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
15,85g |
|
59,73g |
|
-
|
-
|
| pe 5: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
56,58g |
|
219,00g |
|
-
|
-
|
| to 4: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
20,92g |
|
133,56g |
|
-
|
-
|
| ke 3: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
62,45g |
|
158,33g |
|
-
|
-
|
| ti 2: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
41,98g |
|
110,38g |
|
-
|
-
|
| ma 1: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
40,25g |
|
121,04g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
66,65g |
|
79,06g |
|
-
|
-
|
| ti 18: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
33,27g |
|
81,16g |
|
-
|
-
|
| ma 17: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
42,19g |
|
116,06g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
30,21g |
|
75,46g |
|
-
|
-
|
| to 8: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
67,66g |
|
102,94g |
|
-
|
-
|
| ke 7: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
50,27g |
|
186,79g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
81,19g |
|
108,63g |
|
614*
|
 855
|
| ti 15: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
44,48g |
|
196,23g |
|
-
|
-
|
| ma 14: |
570 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
28,69g |
|
78,00g |
|
460*
|
110
|
| su 13: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
17,36g |
|
113,38g |
|
-
|
-
|
| la 12: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
33,74g |
|
214,85g |
|
770*
|
561
|
|
|
