Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 21: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
23,07g |
|
23,95g |
|
-
|
-
|
| ke 20: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| ti 19: |
1922 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
99,97g |
|
194,54g |
|
-
|
-
|
| ma 18: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
103,15g |
|
171,91g |
|
-
|
-
|
| su 17: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
38,44g |
|
128,28g |
|
-
|
-
|
| la 16: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
69,44g |
|
171,26g |
|
-
|
-
|
| pe 15: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
44,55g |
|
56,07g |
|
-
|
-
|
| to 14: |
2092 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
124,35g |
|
108,88g |
|
135,20g |
|
-
|
-
|
| ke 13: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
120,78g |
|
126,39g |
|
-
|
-
|
| ti 12: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
93,59g |
|
126,56g |
|
-
|
-
|
| ma 11: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
100,65g |
|
260,78g |
|
-
|
-
|
| su 10: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
85,42g |
|
204,38g |
|
-
|
-
|
| la 9: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
81,50g |
|
100,98g |
|
-
|
-
|
| pe 8: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
99,40g |
|
169,36g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1279 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
75,68g |
|
188,74g |
|
-
|
-
|
| la 19: |
529 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
25,11g |
|
52,12g |
|
-
|
-
|
| pe 18: |
2010 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
63,17g |
|
183,18g |
|
-
|
-
|
| to 17: |
1610 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
126,08g |
|
69,19g |
|
-
|
-
|
| ke 16: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
44,37g |
|
22,68g |
|
-
|
-
|
| ti 15: |
1065 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
53,75g |
|
113,73g |
|
-
|
-
|
|
|
