Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
473 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
22,04g |
|
50,80g |
|
-
|
-
|
| la 5: |
1345 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
76,73g |
|
136,11g |
|
-
|
-
|
| pe 4: |
630 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
40,10g |
|
128,00g |
|
-
|
-
|
| to 3: |
1082 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
59,79g |
|
121,39g |
|
-
|
-
|
| ke 2: |
1155 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
50,24g |
|
169,28g |
|
-
|
-
|
| ti 1: |
678 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
33,39g |
|
87,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
576 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
33,24g |
|
63,16g |
|
-
|
-
|
| su 30: |
1559 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
66,11g |
|
243,68g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
560 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
26,00g |
|
35,70g |
|
-
|
-
|
| ke 18: |
516 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
22,53g |
|
153,94g |
|
-
|
-
|
| la 7: |
638 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
27,70g |
|
39,80g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
505 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
25,20g |
|
63,50g |
|
-
|
-
|
| ma 19: |
383 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
26,92g |
|
34,00g |
|
-
|
-
|
| la 3: |
410 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
18,00g |
|
73,00g |
|
-
|
-
|
| pe 2: |
511 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
22,50g |
|
146,48g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1097 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
43,71g |
|
190,66g |
|
-
|
-
|
| pe 25: |
1163 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
60,76g |
|
197,73g |
|
-
|
-
|
| ke 23: |
1251 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
51,95g |
|
206,68g |
|
-
|
-
|
| su 20: |
763 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
36,71g |
|
160,19g |
|
-
|
-
|
| la 19: |
1172 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
30,15g |
|
44,05g |
|
-
|
-
|
|
|
