Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1094 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
73,29g |
|
107,49g |
|
-
|
-
|
| ti 20: |
1129 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
94,67g |
|
113,86g |
|
-
|
-
|
| ma 19: |
1181 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
79,67g |
|
91,73g |
|
-
|
-
|
| su 18: |
1231 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
80,46g |
|
98,27g |
|
-
|
-
|
| la 17: |
1290 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
93,99g |
|
112,22g |
|
-
|
-
|
| pe 16: |
1293 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
104,14g |
|
113,76g |
|
-
|
-
|
| to 15: |
1268 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
100,75g |
|
101,61g |
|
-
|
-
|
| ke 14: |
1298 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
64,13g |
|
103,96g |
|
-
|
-
|
| ti 13: |
1297 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
108,78g |
|
106,27g |
|
-
|
-
|
| ma 12: |
1235 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
89,90g |
|
102,99g |
|
-
|
-
|
| su 11: |
1317 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
77,13g |
|
117,63g |
|
-
|
-
|
| la 10: |
1295 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
83,17g |
|
113,59g |
|
-
|
-
|
| pe 9: |
1254 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
99,86g |
|
104,09g |
|
-
|
-
|
| to 8: |
1248 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
90,98g |
|
98,37g |
|
-
|
-
|
| ke 7: |
1282 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
92,51g |
|
96,14g |
|
-
|
-
|
| ti 6: |
1256 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
113,55g |
|
73,45g |
|
-
|
-
|
| ma 5: |
1229 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
100,69g |
|
95,70g |
|
-
|
-
|
| su 4: |
1295 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
68,63g |
|
161,54g |
|
-
|
-
|
| la 3: |
1285 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
79,95g |
|
97,39g |
|
-
|
-
|
| pe 2: |
1232 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
94,89g |
|
87,54g |
|
-
|
-
|
|
|
