Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 22: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
11,51g |
|
12,04g |
|
2590*
|
 2410
|
| pe 21: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
44,85g |
|
142,94g |
|
2385*
|
1450
|
| to 20: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
81,90g |
|
229,75g |
|
2565*
|
708
|
| ke 19: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
28,41g |
|
80,69g |
|
2631*
|
2011
|
| ti 18: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
35,12g |
|
103,87g |
|
2487*
|
1695
|
| ma 17: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
68,78g |
|
126,47g |
|
2565*
|
1352
|
| la 15: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
59,08g |
|
76,22g |
|
2573*
|
1924
|
| syyskuu 2022 |
| su 25: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
27,90g |
|
286,94g |
|
-
|
-
|
| ti 20: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
30,14g |
|
80,38g |
|
-
|
-
|
| su 18: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
21,58g |
|
84,99g |
|
-
|
-
|
| la 17: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
29,98g |
|
204,19g |
|
-
|
-
|
| pe 16: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
66,71g |
|
173,24g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
14,10g |
|
102,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
14,93g |
|
29,01g |
|
-
|
-
|
| to 25: |
1115 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
57,73g |
|
132,28g |
|
-
|
-
|
| su 21: |
1031 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
56,05g |
|
100,63g |
|
-
|
-
|
| la 20: |
985 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
45,18g |
|
108,86g |
|
-
|
-
|
| pe 19: |
683 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
64,70g |
|
65,79g |
|
-
|
-
|
| to 18: |
811 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
24,75g |
|
145,85g |
|
-
|
-
|
| ke 17: |
807 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
43,48g |
|
103,20g |
|
-
|
-
|
|
|
