Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
11,27g |
|
39,32g |
|
-
|
-
|
| ti 5: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
55,92g |
|
137,84g |
|
-
|
-
|
| ma 4: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
50,66g |
|
117,57g |
|
-
|
-
|
| su 3: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
71,41g |
|
130,36g |
|
-
|
-
|
| la 2: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
74,15g |
|
99,05g |
|
-
|
-
|
| pe 1: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
88,96g |
|
126,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
78,53g |
|
135,35g |
|
-
|
-
|
| ke 28: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
52,02g |
|
117,46g |
|
-
|
-
|
| ti 27: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
86,38g |
|
162,89g |
|
-
|
-
|
| ma 26: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
80,86g |
|
69,08g |
|
-
|
-
|
| su 25: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
31,11g |
|
89,14g |
|
-
|
-
|
| la 24: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
59,87g |
|
132,65g |
|
-
|
-
|
| pe 23: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
83,18g |
|
215,78g |
|
-
|
-
|
| to 22: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
100,58g |
|
117,59g |
|
-
|
-
|
| ke 21: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
72,96g |
|
134,08g |
|
-
|
-
|
| ti 20: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
58,92g |
|
135,39g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
65,01g |
|
41,97g |
|
-
|
-
|
| pe 27: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
82,92g |
|
133,31g |
|
-
|
-
|
| to 26: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
93,54g |
|
174,70g |
|
-
|
-
|
| ke 25: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
31,88g |
|
100,14g |
|
-
|
-
|
|
|
