Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
-
|
-
|
|
2855*
|
-
|
| to 29: |
-
|
-
|
|
2609*
|
-
|
| ke 28: |
-
|
-
|
|
3264*
|
-
|
| ti 27: |
-
|
-
|
|
2790*
|
-
|
| ma 26: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
61,47g |
|
48,96g |
|
3198*
|
 2506
|
| su 25: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
42,44g |
|
41,32g |
|
2533*
|
1949
|
| la 24: |
-
|
-
|
|
2686*
|
-
|
| pe 23: |
-
|
-
|
|
2760*
|
-
|
| to 22: |
79 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
6,24g |
|
8,13g |
|
2848*
|
2769
|
| ke 21: |
645 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
68,94g |
|
43,67g |
|
2602*
|
1957
|
| ti 20: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
115,17g |
|
46,51g |
|
2844*
|
1813
|
| ma 19: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
112,46g |
|
73,19g |
|
2903*
|
1807
|
| su 18: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
114,49g |
|
99,79g |
|
2655*
|
1437
|
| la 17: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
103,72g |
|
47,26g |
|
2766*
|
1756
|
| pe 16: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
87,97g |
|
94,03g |
|
2753*
|
1564
|
| to 15: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
199,41g |
|
77,97g |
|
2891*
|
1330
|
| ke 14: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
150,30g |
|
66,32g |
|
2858*
|
1568
|
| ti 13: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
196,06g |
|
73,56g |
|
2887*
|
1377
|
| ma 12: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
216,13g |
|
73,50g |
|
2952*
|
1378
|
| su 11: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
154,19g |
|
54,83g |
|
3375*
|
1759
|
|
|
