Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
56,98g |
|
133,20g |
|
-
|
-
|
| ti 10: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
37,61g |
|
106,99g |
|
-
|
-
|
| ma 9: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
17,03g |
|
95,80g |
|
-
|
-
|
| la 7: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
60,09g |
|
193,54g |
|
-
|
-
|
| pe 6: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
21,57g |
|
172,87g |
|
-
|
-
|
| to 5: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
48,72g |
|
150,45g |
|
-
|
-
|
| ke 4: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
63,28g |
|
205,07g |
|
-
|
-
|
| ti 3: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
84,80g |
|
138,78g |
|
-
|
-
|
| ma 2: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
52,50g |
|
75,89g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
18,08g |
|
75,76g |
|
-
|
-
|
| ti 27: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
26,37g |
|
90,82g |
|
-
|
-
|
| ma 26: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
14,60g |
|
68,02g |
|
-
|
-
|
| su 25: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
40,74g |
|
150,62g |
|
-
|
-
|
| la 24: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
35,49g |
|
63,20g |
|
-
|
-
|
| pe 23: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
30,18g |
|
143,18g |
|
-
|
-
|
| to 22: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
30,14g |
|
130,46g |
|
-
|
-
|
| la 10: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
20,18g |
|
104,81g |
|
-
|
-
|
| to 8: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
7,65g |
|
7,90g |
|
-
|
-
|
| su 4: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
19,39g |
|
99,00g |
|
-
|
-
|
| pe 2: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
68,81g |
|
93,19g |
|
-
|
-
|
|
|
