Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
11,96g |
|
22,20g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
31,42g |
|
125,71g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
37,89g |
|
77,85g |
|
-
|
-
|
| to 4: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
50,42g |
|
116,80g |
|
-
|
-
|
| ke 3: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
31,41g |
|
68,88g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
28,46g |
|
91,64g |
|
-
|
-
|
| pe 15: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
66,23g |
|
127,11g |
|
-
|
-
|
| to 14: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
30,25g |
|
133,98g |
|
-
|
-
|
| ke 13: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
56,65g |
|
116,99g |
|
-
|
-
|
| ti 12: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
18,50g |
|
66,76g |
|
-
|
-
|
| ma 11: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
28,94g |
|
93,65g |
|
-
|
-
|
| la 9: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
36,79g |
|
95,26g |
|
-
|
-
|
| to 7: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
51,29g |
|
108,75g |
|
-
|
-
|
| ke 6: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
41,83g |
|
97,27g |
|
-
|
-
|
| ti 5: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
23,91g |
|
85,34g |
|
-
|
-
|
| ma 4: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
30,37g |
|
75,53g |
|
-
|
-
|
| pe 1: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
36,59g |
|
85,36g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
43,59g |
|
80,74g |
|
-
|
-
|
| ke 28: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
28,74g |
|
123,27g |
|
-
|
-
|
| ti 27: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
32,02g |
|
104,04g |
|
-
|
-
|
|
|
