Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
716 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
44,06g |
|
49,09g |
|
-
|
-
|
| ke 11: |
-
|
-
|
|
159*
|
-
|
| ti 10: |
-
|
-
|
|
197*
|
-
|
| ma 9: |
1176 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
75,84g |
|
119,46g |
|
166*
|
 1010
|
| su 8: |
630 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
54,72g |
|
62,10g |
|
97*
|
533
|
| la 7: |
442 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
23,17g |
|
40,09g |
|
253*
|
189
|
| pe 6: |
-
|
-
|
|
56*
|
-
|
| to 5: |
-
|
-
|
|
171*
|
-
|
| ke 4: |
241 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
30,86g |
|
9,66g |
|
58*
|
183
|
| ti 3: |
442 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
25,34g |
|
35,51g |
|
91*
|
351
|
| ma 2: |
-
|
-
|
|
82*
|
-
|
| su 1: |
326 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
21,70g |
|
15,67g |
|
22*
|
304
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
104*
|
-
|
| pe 30: |
398 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
25,74g |
|
26,00g |
|
303*
|
95
|
| to 29: |
1490 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
139,95g |
|
127,89g |
|
162*
|
1328
|
| ke 28: |
-
|
-
|
|
201*
|
-
|
| ti 27: |
1252 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
83,75g |
|
96,54g |
|
154*
|
1098
|
| ma 26: |
601 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
64,37g |
|
60,77g |
|
85*
|
516
|
| su 25: |
-
|
-
|
|
282*
|
-
|
| la 24: |
2469 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
409,33g |
|
89,74g |
|
148*
|
2321
|
| pe 23: |
-
|
-
|
|
69*
|
-
|
|
|
