Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 21: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
13,27g |
|
103,24g |
|
2258*
|
 1169
|
| tammikuu 2020 |
| to 16: |
466 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
19,43g |
|
56,41g |
|
1458*
|
992
|
| ke 15: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
48,19g |
|
116,36g |
|
1564*
|
377
|
| ti 14: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
26,75g |
|
137,96g |
|
1564*
|
758
|
| ma 13: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
39,20g |
|
176,17g |
|
1564*
|
560
|
| joulukuu 2019 |
| ti 31: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
14,51g |
|
20,92g |
|
-
|
-
|
| ma 30: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
32,09g |
|
134,83g |
|
1564*
|
212
|
| su 29: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
32,35g |
|
190,34g |
|
1582*
|
 145
|
| pe 27: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
33,23g |
|
120,84g |
|
1458*
|
381
|
| to 26: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
48,01g |
|
167,94g |
|
1711*
|
41
|
| ma 23: |
841 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
17,48g |
|
78,77g |
|
1582*
|
741
|
| su 22: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
25,20g |
|
145,46g |
|
-
|
-
|
| la 21: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
40,90g |
|
141,41g |
|
-
|
-
|
| pe 20: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
44,92g |
|
147,26g |
|
1595*
|
213
|
| to 19: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
24,35g |
|
174,65g |
|
1582*
|
1
|
| ke 18: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
35,47g |
|
171,75g |
|
1498*
|
51
|
| ti 17: |
790 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
28,69g |
|
74,04g |
|
1582*
|
792
|
| ma 16: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
32,34g |
|
87,28g |
|
1706*
|
986
|
| su 15: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
44,88g |
|
148,34g |
|
1437*
|
272
|
| la 14: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
70,85g |
|
99,11g |
|
1552*
|
61
|
|
|
