Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 13: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
120,96g |
|
119,47g |
|
-
|
-
|
| la 12: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
20,53g |
|
47,76g |
|
-
|
-
|
| pe 11: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
137,12g |
|
115,22g |
|
-
|
-
|
| ti 8: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
50,56g |
|
2,49g |
|
-
|
-
|
| to 3: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
70,03g |
|
149,86g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
82,46g |
|
152,09g |
|
-
|
-
|
| su 30: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
22,51g |
|
33,61g |
|
-
|
-
|
| la 29: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
77,37g |
|
149,49g |
|
-
|
-
|
| to 27: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
75,22g |
|
126,83g |
|
-
|
-
|
| to 20: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
21,69g |
|
1,11g |
|
-
|
-
|
| ti 18: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
13,77g |
|
25,56g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
120,21g |
|
79,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
71,38g |
|
57,78g |
|
-
|
-
|
| su 21: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
79,65g |
|
108,05g |
|
-
|
-
|
| pe 19: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
116,02g |
|
127,64g |
|
-
|
-
|
| ke 17: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
63,69g |
|
62,44g |
|
-
|
-
|
| pe 12: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
108,89g |
|
120,85g |
|
-
|
-
|
| to 11: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
88,70g |
|
179,79g |
|
-
|
-
|
| pe 5: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
67,36g |
|
115,64g |
|
-
|
-
|
| to 4: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
92,98g |
|
142,92g |
|
-
|
-
|
|
|
