Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
126,36g |
|
209,37g |
|
-
|
-
|
| pe 6: |
1178 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
36,71g |
|
149,15g |
|
-
|
-
|
| to 5: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,75g |
|
21,00g |
|
-
|
-
|
| ke 4: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
55,25g |
|
212,57g |
|
-
|
-
|
| ti 3: |
1072 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
45,48g |
|
120,08g |
|
-
|
-
|
| ma 2: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
34,73g |
|
68,80g |
|
-
|
-
|
| su 1: |
396 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
19,03g |
|
38,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
94,94g |
|
171,82g |
|
-
|
-
|
| pe 30: |
1832 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
93,08g |
|
147,61g |
|
-
|
-
|
| to 29: |
1462 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
80,17g |
|
109,41g |
|
-
|
-
|
| ke 28: |
1287 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
68,72g |
|
126,69g |
|
-
|
-
|
| ti 27: |
1667 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
115,16g |
|
140,59g |
|
-
|
-
|
| ma 26: |
940 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
45,42g |
|
167,00g |
|
-
|
-
|
| la 24: |
1859 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
103,58g |
|
196,68g |
|
-
|
-
|
| pe 23: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
116,27g |
|
259,83g |
|
-
|
-
|
| to 22: |
1002 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
39,17g |
|
113,57g |
|
-
|
-
|
| ke 21: |
1444 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
67,61g |
|
140,19g |
|
-
|
-
|
| ti 20: |
1997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
85,58g |
|
240,94g |
|
-
|
-
|
| ma 19: |
1214 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
91,77g |
|
140,28g |
|
-
|
-
|
| su 18: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
16,35g |
|
33,59g |
|
-
|
-
|
|
|
