Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 18: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
72,33g |
|
155,76g |
|
-
|
-
|
| ti 16: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
57,47g |
|
136,88g |
|
-
|
-
|
| ma 15: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
38,93g |
|
84,92g |
|
-
|
-
|
| su 14: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
64,05g |
|
167,91g |
|
-
|
-
|
| la 13: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
43,69g |
|
120,95g |
|
1632*
|
 776
|
| pe 12: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
53,19g |
|
194,50g |
|
1843*
|
411
|
| to 11: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
67,77g |
|
150,91g |
|
1644*
|
406
|
| ke 10: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
52,53g |
|
119,70g |
|
-
|
-
|
| ti 9: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
8,14g |
|
31,06g |
|
-
|
-
|
| ma 8: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
4,10g |
|
39,07g |
|
-
|
-
|
| su 7: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
49,78g |
|
149,15g |
|
1834*
|
630
|
| la 6: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
44,96g |
|
134,81g |
|
-
|
-
|
| pe 5: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
59,24g |
|
148,37g |
|
1834*
|
638
|
| to 4: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
57,84g |
|
138,67g |
|
2043*
|
884
|
| ke 3: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
57,32g |
|
177,11g |
|
1878*
|
721
|
| ti 2: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
64,05g |
|
166,32g |
|
1706*
|
421
|
| ma 1: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
45,05g |
|
105,86g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
68,30g |
|
170,79g |
|
1722*
|
498
|
| la 30: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
68,88g |
|
142,06g |
|
1766*
|
592
|
| pe 29: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
48,07g |
|
118,31g |
|
1679*
|
676
|
|
|
