Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
33,49g |
|
138,38g |
|
-
|
-
|
| ke 5: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
140,20g |
|
83,78g |
|
-
|
-
|
| ti 4: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
98,72g |
|
138,08g |
|
-
|
-
|
| ma 3: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
47,45g |
|
122,16g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
5,58g |
|
21,00g |
|
-
|
-
|
| su 5: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
107,96g |
|
66,44g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,25g |
|
42,84g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
32,15g |
|
43,91g |
|
-
|
-
|
| ti 20: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
18,30g |
|
64,42g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
33,02g |
|
154,50g |
|
-
|
-
|
| ma 1: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
42,61g |
|
20,87g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
15,47g |
|
91,51g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
32,20g |
|
64,63g |
|
15*
|
 648
|
| la 29: |
-
|
-
|
|
139*
|
-
|
| pe 28: |
-
|
-
|
|
176*
|
-
|
| to 27: |
-
|
-
|
|
86*
|
-
|
| ke 26: |
-
|
-
|
|
64*
|
-
|
| ti 25: |
-
|
-
|
|
91*
|
-
|
| ma 24: |
-
|
-
|
|
58*
|
-
|
| su 23: |
-
|
-
|
|
57*
|
-
|
| la 22: |
-
|
-
|
|
48*
|
-
|
| pe 21: |
-
|
-
|
|
80*
|
-
|
| to 20: |
-
|
-
|
|
47*
|
-
|
| ke 19: |
-
|
-
|
|
42*
|
-
|
| ti 18: |
-
|
-
|
|
30*
|
-
|
| ma 17: |
-
|
-
|
|
63*
|
-
|
| su 16: |
-
|
-
|
|
80*
|
-
|
| la 15: |
-
|
-
|
|
36*
|
-
|
| pe 14: |
-
|
-
|
|
83*
|
-
|
| to 13: |
-
|
-
|
|
27*
|
-
|
| ke 12: |
-
|
-
|
|
23*
|
-
|
| ti 11: |
-
|
-
|
|
182*
|
-
|
|
|
