Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 6: |
1642
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
58,53g |
|
163,95g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
14,60g |
|
55,94g |
|
-
|
-
|
| ma 23: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
89,28g |
|
131,63g |
|
3330*
|
 2091
|
| su 22: |
3339 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
180,60g |
|
102,75g |
|
328,15g |
|
-
|
-
|
| pe 20: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
13,81g |
|
73,00g |
|
-
|
-
|
| to 19: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
106,76g |
|
117,42g |
|
3050*
|
1821
|
| ke 18: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
117,48g |
|
94,75g |
|
-
|
-
|
| ti 17: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
27,15g |
|
41,51g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
28,70g |
|
32,47g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
7,07g |
|
102,56g |
|
-
|
-
|
| ti 30: |
2372 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
99,73g |
|
225,70g |
|
2639*
|
267
|
| ma 29: |
2753 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
152,29g |
|
116,40g |
|
237,71g |
|
-
|
-
|
| ti 23: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
37,08g |
|
42,21g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
1915 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
78,24g |
|
214,81g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
510 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
24,53g |
|
75,51g |
|
-
|
-
|
| pe 26: |
577 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
34,52g |
|
86,40g |
|
-
|
-
|
| to 25: |
905 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
18,25g |
|
153,16g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
449
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
30,34g |
|
21,34g |
|
-
|
-
|
|
|
