Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 7: |
508 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
31,63g |
|
58,51g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
992 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
54,69g |
|
128,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
193 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
6,00g |
|
29,80g |
|
-
|
-
|
| ma 11: |
620 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
17,52g |
|
79,51g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
40,96g |
|
111,44g |
|
-
|
-
|
| la 12: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
17,05g |
|
74,69g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
55,12g |
|
72,23g |
|
-
|
-
|
| ke 15: |
487 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
20,73g |
|
62,98g |
|
-
|
-
|
| su 5: |
1263 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
51,78g |
|
146,52g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
434 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
37,30g |
|
49,98g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
36,60g |
|
-
|
-
|
| ma 27: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
8,95g |
|
117,18g |
|
-
|
-
|
| su 26: |
1067 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
39,76g |
|
144,68g |
|
-
|
-
|
| la 25: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
21,19g |
|
75,46g |
|
-
|
-
|
| to 23: |
554 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
45,84g |
|
44,68g |
|
-
|
-
|
| ti 21: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
36,37g |
|
88,14g |
|
-
|
-
|
| ma 20: |
529 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
25,04g |
|
70,08g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,09g |
|
18,91g |
|
-
|
-
|
| ma 16: |
191 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
6,89g |
|
26,89g |
|
-
|
-
|
| su 15: |
281 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
33,98g |
|
18,52g |
|
-
|
-
|
|
|
