Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
2186 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
165,59g |
|
238,92g |
|
2355*
|
 169
|
| ke 25: |
2051 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
161,39g |
|
188,82g |
|
2958*
|
907
|
| ti 24: |
2180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
196,11g |
|
221,68g |
|
3138*
|
958
|
| ma 23: |
2049 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
179,81g |
|
204,41g |
|
3134*
|
1085
|
| su 22: |
2447 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
146,69g |
|
272,55g |
|
2614*
|
167
|
| la 21: |
2007 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
156,29g |
|
195,83g |
|
3150*
|
1143
|
| pe 20: |
2191 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
165,96g |
|
193,54g |
|
3230*
|
1039
|
| to 19: |
2256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
187,84g |
|
252,06g |
|
2618*
|
362
|
| ke 18: |
3354 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
129,58g |
|
191,27g |
|
336,52g |
|
2847*
|
 507
|
| ti 17: |
2096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
157,17g |
|
204,66g |
|
2934*
|
838
|
| ma 16: |
2167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
194,59g |
|
192,41g |
|
2961*
|
794
|
| su 15: |
2013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
158,81g |
|
211,54g |
|
2439*
|
426
|
| la 14: |
2129 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
172,73g |
|
190,44g |
|
2467*
|
338
|
| pe 13: |
2562 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
201,46g |
|
230,32g |
|
2453*
|
109
|
| to 12: |
1996 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
151,07g |
|
202,78g |
|
2353*
|
357
|
| ke 11: |
1806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
147,11g |
|
178,53g |
|
2883*
|
1077
|
| ti 10: |
3937 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
141,70g |
|
212,03g |
|
408,58g |
|
2510*
|
1427
|
| ma 9: |
3776 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
143,14g |
|
237,81g |
|
374,66g |
|
2980*
|
796
|
| su 8: |
3452 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
175,44g |
|
252,63g |
|
2823*
|
629
|
| la 7: |
2490 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
145,51g |
|
255,73g |
|
2947*
|
457
|
|
|
