Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
824 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
34,76g |
|
90,40g |
|
-
|
-
|
| la 18: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
5,05g |
|
32,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
11,96g |
|
40,69g |
|
-
|
-
|
| la 21: |
268 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
18,28g |
|
28,55g |
|
-
|
-
|
| su 15: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
33,02g |
|
63,31g |
|
-
|
-
|
| ti 10: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
124,61g |
|
128,55g |
|
149,53g |
|
-
|
-
|
| ke 4: |
284 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
10,63g |
|
36,34g |
|
-
|
-
|
| ma 2: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
98,85g |
|
156,39g |
|
-
|
-
|
| su 1: |
667 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
40,09g |
|
71,42g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
2519 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
111,45g |
|
337,96g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
115,64g |
|
128,21g |
|
-
|
-
|
| ma 22: |
523 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
39,58g |
|
17,54g |
|
-
|
-
|
| ma 15: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
6,89g |
|
0,72g |
|
-
|
-
|
| ma 8: |
1093 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
83,21g |
|
69,57g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| to 28: |
1153 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
50,62g |
|
167,63g |
|
-
|
-
|
| ti 26: |
1595 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
69,36g |
|
137,42g |
|
-
|
-
|
| la 23: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
15,27g |
|
45,28g |
|
-
|
-
|
| ke 20: |
1010 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
65,47g |
|
88,51g |
|
-
|
-
|
| ma 18: |
1523 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
83,02g |
|
140,14g |
|
-
|
-
|
|
|
