Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
22,00g |
|
78,70g |
|
-
|
-
|
| su 21: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,70g |
|
47,20g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
3,54g |
|
25,22g |
|
2267*
|
 2146
|
| to 25: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
45,08g |
|
52,00g |
|
-
|
-
|
| pe 19: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
30,00g |
|
58,60g |
|
-
|
-
|
| pe 12: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
3,60g |
|
19,70g |
|
-
|
-
|
| to 11: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
23,60g |
|
58,83g |
|
-
|
-
|
| ke 10: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
16,87g |
|
40,28g |
|
-
|
-
|
| ti 9: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
13,21g |
|
81,90g |
|
-
|
-
|
| ma 8: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
29,18g |
|
81,48g |
|
-
|
-
|
| to 4: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
13,50g |
|
45,50g |
|
-
|
-
|
| ke 3: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
16,52g |
|
66,50g |
|
-
|
-
|
| ti 2: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
25,38g |
|
85,28g |
|
-
|
-
|
| ma 1: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
26,82g |
|
39,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
24,41g |
|
84,21g |
|
-
|
-
|
| la 30: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
23,20g |
|
42,15g |
|
-
|
-
|
| pe 29: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
11,50g |
|
67,53g |
|
-
|
-
|
| to 28: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
25,15g |
|
105,47g |
|
-
|
-
|
| ke 27: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
31,69g |
|
60,03g |
|
-
|
-
|
| ti 26: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
30,40g |
|
77,90g |
|
-
|
-
|
|
|
