Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,20g |
|
22,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
17,12g |
|
64,83g |
|
-
|
-
|
| pe 23: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
10,23g |
|
179,59g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
15,84g |
|
67,85g |
|
-
|
-
|
| la 13: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
78,86g |
|
145,17g |
|
-
|
-
|
| ti 9: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
30,25g |
|
45,61g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
17,39g |
|
26,96g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
10,93g |
|
53,67g |
|
-
|
-
|
| pe 3: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
45,47g |
|
142,79g |
|
-
|
-
|
| to 2: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
63,44g |
|
177,92g |
|
-
|
-
|
| ke 1: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
30,14g |
|
60,08g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
27,43g |
|
128,84g |
|
-
|
-
|
| pe 27: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
75,28g |
|
130,04g |
|
-
|
-
|
| to 26: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
60,20g |
|
200,16g |
|
-
|
-
|
| ke 25: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
26,93g |
|
28,04g |
|
-
|
-
|
| ti 24: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
79,67g |
|
71,95g |
|
-
|
-
|
| su 22: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
26,04g |
|
50,26g |
|
-
|
-
|
| to 19: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
50,64g |
|
113,54g |
|
-
|
-
|
| ke 18: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
72,56g |
|
97,05g |
|
-
|
-
|
| to 12: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
25,46g |
|
50,46g |
|
-
|
-
|
|
|
