Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
35,51g |
|
133,21g |
|
1505*
|
 565
|
| su 30: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
43,79g |
|
218,66g |
|
-
|
-
|
| la 29: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
36,25g |
|
135,77g |
|
-
|
-
|
| pe 28: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
28,37g |
|
220,31g |
|
-
|
-
|
| to 20: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
17,38g |
|
74,55g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
35,01g |
|
60,77g |
|
-
|
-
|
| ke 10: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
13,02g |
|
66,86g |
|
1569*
|
1170
|
| ma 8: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
44,38g |
|
158,88g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
33,18g |
|
89,40g |
|
-
|
-
|
| pe 26: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
23,02g |
|
127,16g |
|
-
|
-
|
| ma 22: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
20,53g |
|
120,12g |
|
-
|
-
|
| to 18: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
4,84g |
|
36,84g |
|
-
|
-
|
| ke 17: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
17,05g |
|
72,94g |
|
-
|
-
|
| ti 16: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
62,66g |
|
46,88g |
|
-
|
-
|
| ma 15: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
64,54g |
|
65,02g |
|
-
|
-
|
| su 14: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
89,79g |
|
163,05g |
|
-
|
-
|
| la 13: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
94,49g |
|
120,46g |
|
-
|
-
|
| pe 12: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
28,62g |
|
116,60g |
|
-
|
-
|
| to 11: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
53,80g |
|
176,72g |
|
-
|
-
|
|
|
