Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2015 |
ti 20: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
15,59g |
|
52,43g |
|
-
|
-
|
ma 19: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
79,35g |
|
199,21g |
|
2539*
|
1259
|
su 18: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
33,18g |
|
76,74g |
|
-
|
-
|
la 17: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
64,13g |
|
215,63g |
|
2539*
|
1177
|
pe 16: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
59,87g |
|
205,76g |
|
2539*
|
1282
|
to 15: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
63,82g |
|
155,01g |
|
2539*
|
1445
|
ke 14: |
-
|
-
|
|
2539*
|
-
|
ti 13: |
-
|
-
|
|
2539*
|
-
|
ma 12: |
-
|
-
|
|
2539*
|
-
|
su 11: |
-
|
-
|
|
2539*
|
-
|
la 10: |
-
|
-
|
|
2539*
|
-
|
pe 9: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
15,59g |
|
52,43g |
|
2539*
|
2245
|
to 8: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
92,50g |
|
181,96g |
|
2539*
|
1116
|
ke 7: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
75,50g |
|
229,82g |
|
2539*
|
953
|
ti 6: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
72,43g |
|
273,99g |
|
2539*
|
869
|
ma 5: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
80,76g |
|
215,16g |
|
2539*
|
1093
|
su 4: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
35,04g |
|
169,46g |
|
-
|
-
|
la 3: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
64,59g |
|
176,20g |
|
2569*
|
1351
|
pe 2: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
66,96g |
|
210,44g |
|
2569*
|
1198
|
to 1: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
65,80g |
|
144,98g |
|
2834*
|
1713
|
syyskuu 2015 |
ke 30: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
72,62g |
|
187,23g |
|
2569*
|
1229
|
ti 29: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
55,25g |
|
208,20g |
|
-
|
-
|
ma 28: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
59,28g |
|
196,99g |
|
2801*
|
1333
|
su 27: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
53,92g |
|
92,62g |
|
2569*
|
1699
|
|
|