Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 16: |
456 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
48,33g |
|
8,84g |
|
-
|
-
|
| pe 15: |
602 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
62,77g |
|
32,86g |
|
-
|
-
|
| to 14: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
19,41g |
|
58,02g |
|
-
|
-
|
| ke 13: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
31,35g |
|
24,10g |
|
-
|
-
|
| ti 12: |
510 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
76,33g |
|
12,84g |
|
-
|
-
|
| ma 11: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
51,44g |
|
22,90g |
|
-
|
-
|
| su 10: |
500 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
67,42g |
|
55,27g |
|
-
|
-
|
| la 9: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
94,49g |
|
53,83g |
|
-
|
-
|
| pe 8: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
96,63g |
|
21,17g |
|
-
|
-
|
| to 7: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
48,33g |
|
27,84g |
|
-
|
-
|
| ke 6: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
58,87g |
|
51,89g |
|
-
|
-
|
| ti 5: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
48,33g |
|
62,34g |
|
-
|
-
|
| ma 4: |
721 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
90,54g |
|
55,06g |
|
-
|
-
|
| su 3: |
684 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
59,39g |
|
26,23g |
|
-
|
-
|
| la 2: |
802 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
71,42g |
|
55,43g |
|
-
|
-
|
| pe 1: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
66,00g |
|
13,96g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
84,18g |
|
62,16g |
|
-
|
-
|
| ke 30: |
466 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
77,09g |
|
34,98g |
|
-
|
-
|
| ti 29: |
1014 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
79,83g |
|
69,00g |
|
-
|
-
|
| ma 28: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
58,56g |
|
66,99g |
|
-
|
-
|
|
|
