Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1788 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
136,57g |
|
106,56g |
|
30,10g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
721 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
66,90g |
|
8,02g |
|
-
|
-
|
| ke 22: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
12,83g |
|
0,99g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
504 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
48,08g |
|
14,12g |
|
-
|
-
|
| ma 15: |
1248 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
73,91g |
|
36,63g |
|
-
|
-
|
| su 7: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
45,69g |
|
4,48g |
|
-
|
-
|
| la 6: |
668 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
44,45g |
|
4,10g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
570 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
58,03g |
|
13,27g |
|
-
|
-
|
| pe 22: |
1166 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
93,25g |
|
14,64g |
|
-
|
-
|
| ke 13: |
708 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
66,70g |
|
24,69g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
582 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
54,42g |
|
2,46g |
|
-
|
-
|
| pe 23: |
1074 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
57,23g |
|
47,22g |
|
-
|
-
|
| ti 20: |
477 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
30,01g |
|
6,44g |
|
-
|
-
|
| ma 12: |
1337 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
79,10g |
|
20,51g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1309 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
48,23g |
|
24,87g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
907 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
88,66g |
|
3,07g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
921 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
63,25g |
|
30,42g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
775 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
54,25g |
|
6,87g |
|
-
|
-
|
| ma 25: |
676 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
50,89g |
|
4,93g |
|
-
|
-
|
| pe 15: |
680 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
52,73g |
|
8,76g |
|
-
|
-
|
|
|
