Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
29,10g |
|
19,13g |
|
-
|
-
|
| ti 29: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
53,92g |
|
29,36g |
|
-
|
-
|
| ma 28: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
33,98g |
|
28,77g |
|
-
|
-
|
| la 26: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
129,55g |
|
152,93g |
|
18,75g |
|
-
|
-
|
| pe 25: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
35,26g |
|
46,83g |
|
-
|
-
|
| to 24: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
61,85g |
|
26,77g |
|
-
|
-
|
| ke 23: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
133,81g |
|
145,29g |
|
40,77g |
|
-
|
-
|
| ti 22: |
2352 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
166,51g |
|
192,73g |
|
16,68g |
|
-
|
-
|
| ma 21: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,16g |
|
79,89g |
|
23,63g |
|
-
|
-
|
| to 10: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
45,29g |
|
17,55g |
|
-
|
-
|
| ke 9: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
49,44g |
|
56,44g |
|
-
|
-
|
| ti 8: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
87,57g |
|
42,59g |
|
-
|
-
|
| ma 7: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,13g |
|
123,46g |
|
34,98g |
|
-
|
-
|
| su 6: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
53,02g |
|
51,33g |
|
-
|
-
|
| la 5: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
93,70g |
|
34,21g |
|
-
|
-
|
| pe 4: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
115,06g |
|
15,30g |
|
-
|
-
|
| to 3: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
119,25g |
|
85,26g |
|
41,47g |
|
-
|
-
|
| ke 2: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
123,49g |
|
21,87g |
|
-
|
-
|
| ti 1: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
161,13g |
|
78,74g |
|
39,57g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
67,97g |
|
39,68g |
|
-
|
-
|
|
|
