Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| ti 9: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
62,41g |
|
35,52g |
|
2098*
|
 1645
|
| ma 8: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
46,07g |
|
45,09g |
|
-
|
-
|
| pe 5: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
63,21g |
|
30,20g |
|
-
|
-
|
| to 4: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
64,03g |
|
40,80g |
|
-
|
-
|
| heinäkuu 2011 |
| ma 25: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
54,20g |
|
179,77g |
|
2251*
|
648
|
| su 24: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
13,94g |
|
43,84g |
|
-
|
-
|
| ke 13: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
16,33g |
|
68,27g |
|
-
|
-
|
| la 9: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
42,68g |
|
124,40g |
|
2296*
|
1466
|
| pe 8: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
77,56g |
|
93,90g |
|
2492*
|
1315
|
| to 7: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
66,33g |
|
156,73g |
|
2212*
|
731
|
| ke 6: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
50,98g |
|
148,30g |
|
-
|
-
|
| ti 5: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| ma 4: |
2313 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
104,12g |
|
98,21g |
|
259,30g |
|
1970*
|
 343
|
| pe 1: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
31,01g |
|
111,42g |
|
-
|
-
|
| kesäkuu 2011 |
| to 30: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
35,64g |
|
147,19g |
|
-
|
-
|
| ke 29: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
56,55g |
|
250,93g |
|
1946*
|
227
|
| ma 27: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
90,54g |
|
209,42g |
|
1920*
|
328
|
| su 26: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
69,92g |
|
192,57g |
|
2187*
|
728
|
| la 25: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
47,60g |
|
59,57g |
|
2218
|
1332
|
|
|
