Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 8: |
846 *
|
564%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
31,13g |
|
129,34g |
|
-
|
-
|
| ke 2: |
652 *
|
435%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
15,33g |
|
125,28g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
269 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
5,66g |
|
57,95g |
|
-
|
-
|
| to 27: |
408 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
8,41g |
|
88,16g |
|
-
|
-
|
| ke 26: |
959 *
|
639%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
30,89g |
|
175,90g |
|
-
|
-
|
| la 22: |
933 *
|
622%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
25,27g |
|
176,51g |
|
-
|
-
|
| ma 17: |
581 *
|
387%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
6,35g |
|
84,88g |
|
-
|
-
|
| to 13: |
1230 *
|
820%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
41,89g |
|
206,94g |
|
-
|
-
|
| ke 12: |
88 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,26g |
|
21,94g |
|
-
|
-
|
| ti 4: |
271 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
27,10g |
|
25,85g |
|
-
|
-
|
| la 1: |
353 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
6,06g |
|
66,49g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
383 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
12,72g |
|
51,55g |
|
1189*
|
 806
|
| ke 28: |
674 *
|
449%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
18,90g |
|
123,92g |
|
-
|
-
|
| ti 27: |
211 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
5,63g |
|
35,18g |
|
-
|
-
|
| ma 26: |
184 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
0,89g |
|
48,52g |
|
-
|
-
|
| la 24: |
1149 *
|
766%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
41,46g |
|
226,18g |
|
-
|
-
|
| ke 21: |
941 *
|
627%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
17,95g |
|
114,50g |
|
-
|
-
|
| la 17: |
653 *
|
435%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
15,79g |
|
86,67g |
|
-
|
-
|
| pe 16: |
985 *
|
657%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
48,82g |
|
106,25g |
|
-
|
-
|
|
|
