Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
42,91g |
|
92,12g |
|
-
|
-
|
| pe 20: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
36,04g |
|
34,06g |
|
-
|
-
|
| ke 18: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
36,26g |
|
85,48g |
|
-
|
-
|
| ti 17: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
32,79g |
|
132,94g |
|
-
|
-
|
| ma 16: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
31,33g |
|
51,83g |
|
-
|
-
|
| su 15: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
33,76g |
|
33,63g |
|
-
|
-
|
| la 14: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
39,40g |
|
79,48g |
|
-
|
-
|
| pe 13: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
38,65g |
|
76,87g |
|
1582*
|
 1035
|
| to 12: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
40,80g |
|
96,20g |
|
-
|
-
|
| ti 10: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| ma 9: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
4,06g |
|
30,02g |
|
-
|
-
|
| su 8: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
13,51g |
|
51,15g |
|
-
|
-
|
| ke 4: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| ti 3: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
1,29g |
|
29,65g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
3,34g |
|
30,67g |
|
-
|
-
|
| to 29: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
2,10g |
|
71,42g |
|
-
|
-
|
| ma 26: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
29,33g |
|
116,53g |
|
-
|
-
|
| la 24: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
22,78g |
|
58,24g |
|
-
|
-
|
| pe 23: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
20,85g |
|
100,32g |
|
-
|
-
|
| to 22: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
20,06g |
|
60,75g |
|
-
|
-
|
|
|
