Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 23: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
44,46g |
|
264,98g |
|
-
|
-
|
ti 16: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
11,89g |
|
119,45g |
|
-
|
-
|
ma 15: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
8,87g |
|
86,00g |
|
-
|
-
|
pe 12: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
46,47g |
|
185,39g |
|
-
|
-
|
to 11: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
61,13g |
|
363,85g |
|
1692*
|
297
|
ke 10: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
37,96g |
|
301,57g |
|
1699*
|
165
|
ti 9: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
43,48g |
|
300,78g |
|
1934*
|
64
|
ma 8: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
41,42g |
|
218,67g |
|
1658*
|
454
|
su 7: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
59,17g |
|
245,97g |
|
1822*
|
23
|
la 6: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
63,38g |
|
245,72g |
|
1959*
|
167
|
pe 5: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
50,88g |
|
222,97g |
|
1905*
|
175
|
to 4: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
40,52g |
|
286,54g |
|
1744*
|
61
|
ke 3: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
65,43g |
|
276,01g |
|
1995*
|
196
|
ti 2: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
83,33g |
|
392,96g |
|
1646*
|
441
|
ma 1: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
80,55g |
|
231,22g |
|
1650*
|
150
|
tammikuu 2021 |
su 31: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
60,44g |
|
235,71g |
|
1766*
|
45
|
la 30: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
63,86g |
|
263,19g |
|
1759*
|
30
|
pe 29: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
65,37g |
|
258,97g |
|
1975*
|
193
|
to 28: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
54,90g |
|
221,67g |
|
2011*
|
263
|
ke 27: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
61,33g |
|
267,02g |
|
1702*
|
101
|
|
|